Right so say I to thee; for to have thy senses, and to use them in need, it is no sin, but if thou go voluntarily to try them by vain delights in creatures, then it is sin. And if thou choose that delight as a final rest of thy soul, and as a full liking, that thou carest not to have any other bliss but such worldly vanities, then is it deadly, for thou choosest it as thy God, and so shalt thou be put from thy supper; for St Paul forbids us to use our senses in that manner when he said thus: Thou shalt not go after thy lusts, nor voluntarily try thy likings. A man or a woman that is encumbered with deadly sin shall hardly escape deadly sin in this business, though he perceiveth it not; but I hope this toucheth not thee. (John Climacus)

I would benefit from leaning in the direction advocated by Climacus.

In too many cases I satisfy my senses - or even overwhelm my senses - with mediocrity.

I listen to noise on the news, and canned muzac, and a hundred advertisements, and long disorganized teleconferences. These are spiritual subtractions.

Do I need to hear Bach, or the birds morning song, or the wind rushing through the trees? I am not sure of need, but I do perceive spiritual benefit.

Dear God, make me mindful of my choices and help me choose that which will deepen my relationship with you and my neighbor.